GROWING A WILDFLOWER YOGA
Yoga to help you grow anywhere.
My first yoga class made me angry. Who has time to stand there and breathe?!
Twelve years later, I am an RYT 200 certified yoga teacher. My practice has taught me the importance of:
p a t i e n c e,
s p a c e,
g o i n g s l o w.
As a recovering perfectionist, it's taken a long-time to stop being in constant motion, always trying to perform, perfect, and prove. Yoga gives me a still point in a turning world.
My classes focus on tuning-in and nurturing yourself. Yoga is a chance to extend the same kindness we give to others to ourselves.
"Don't do with great willpower but with great affection."